10:05 AM Meatball Nirvana |
  Prep Time:
20 Min | Cook Time:
20 Min | Ready In:
40 Min |
Ingredients-
1 pound extra lean ground beef
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1/2 teaspoon sea salt
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1 small onion, diced
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1/2 teaspoon garlic salt
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1 1/2 teaspoons Italian seasoning
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3/4 teaspoon dried oregano
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3/4 teaspoon crushed red pepper flakes
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1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
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1 1/2 tablespoons Worcestershire sauce
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1/3 cup skim milk
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1/4 cup grated Parmesan cheese
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1/2 cup seasoned bread crumbs
Directions-
Preheat an oven to 400 degrees F (200 degrees C).
-
Place the beef into a mixing bowl, and season with salt, onion, garlic
salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce,
and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and
bread crumbs. Mix until evenly blended, then form into 1 1/2-inch
meatballs, and place onto a baking sheet.
-
Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
Original Recipe Yield
12 meatballs
Nutritional Information:
Amount Per Serving Calories:
343
| Total Fat:
16.8g
| Cholesterol:
95mg
|
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Category: Recipes |
Views: 384 |
Added by: Lord_of_War
| Rating: 0.0/0 |
